Health and Fitness
 

How often should you exercise? What should you do, and when, and how? Do household chores count? Can you split your exercise time up, or does it have to be done in one go?
It's a puzzlement, as they say.

Well, Never Fear, Because Tubby Is Here!

This section is here to answer all your questions and more; with well-informed articles on everything about general fitness and exercise that we can think of; useful information, hints and tips to help you fit exercise into a busy lifestyle.

Carol J Bartram